Tag Archives: wanting

Insomnia, Anhedonia and The Unbearable Politeness of Being

30 Mar

Right now my favourite part of the day is the last half hour or so, which is the time I spend fighting the effects of my prescription sleeping pill. I get to ride this wave of sleepy euphoria, where the whirring, clanking machinery inside my head slows down and all of my limbs are loose and relaxed. It’s like being drunk or high, except that it feels very calm and safe — unlike other altered states of consciousness, I know that nothing can go wrong. When I finally do lie down, with the thought that I have several hours of blissful unconsciousness to look forward to, I feel everything draw away from me, my body suspended in a dark sea as I wait for sleep to gather at the edge of the horizon and then come crashing over me.

This is what I look forward to, from the time I wake up until the time I take my sleeping pill. On bad days, everything else just seems like crap that I have to get to in order to get to this moment, this brief stretch of time when I am guaranteed to feel good in my body. And I know that that’s really, really fucked up.

The problem is that recognizing that a feeling is fucked up and figuring out how to change things enough so that you don’t feel it anymore are two very, very different things.

The last few months have been rough, for a variety of reasons that I’m not going to get into right here and right now. I’ve gone from feeling like my life was great and I was super on top of all of my shit to feeling like everything’s falling apart and I’m the most useless person in existence. Part of the problem is that I’ve had a lot of social isolation, which hasn’t really been anybody’s fault but also hasn’t been great. My anxiety’s been a bag of dicks, and the intrusive thoughts are getting old. I try to avoid triggers, but it’s hard and sometimes counterproductive. Like, if I’m trying to avoid something and then I worry about how I can avoid and whether I can actually avoid it or not, and then it’s just the same old tingling fear all spruced up in new clothing. And all of my energy’s somehow been sucked out of me, leaving this sagging bag of stupid flesh where there used to be a body that actually slept and ate and sometimes felt good.

These days, I don’t want to get out of bed. Like, ever. In the mornings I don’t want to get up and go to work, and once I’m home again all that I want to do is climb back under the covers and immediately lose consciousness. I keep telling my friends that my bed is a black hole, and if I’m at home I’m irresistibly pulled towards it by some kind of mysterious gravitational force. They laugh, and then I laugh, and then we all complain about how miserable this winter has been, but the fact is that like all good jokes, this one is firmly rooted in the truth. I told my therapist that I sometimes daydream about being in an induced coma, a state where machines would do absolutely everything for me.* I tell her that the idea of just lying there and not being responsible for a single thing, not even breathing, sounds incredibly appealing to me. She tells me that it sounds womb-like, but then she’s the kind of therapist who thinks that everything sounds womb-like.

I don’t feel much pleasure these days. I mean, do things – I do all of my regular, every day things – and it’s fine, but there’s this sense of getting through everything instead of enjoying it. It’s always, how many more minutes in this yoga class. Or, how many more bites left of this meal. Or else, how many much longer left of this show. Each activity is little more than a way of marking time until I can wash that little blue pill down with a glass of water and float my way into darkness. I’m taking a lot of pills these days – Zoloft for depression and anxiety, zopiclone for sleep, hormonal birth control for a barren womb, and copious amounts of tylenol for the tension headaches that creep in a couple of times a week. It’s like the valley of the goddamn dolls around here. Still, it’s better with the pills than without.

I think about my old life, my life before I had a kid, and I wonder how I did it. Up at six every morning for work, at the office for eight hours, then typically a seventy-five  minute yoga class and hangouts with friends. Oh and I also somehow managed to write a novel somewhere in there. Who the fuck was that person? Now I can barely drag myself out of bed at eight, and I only work a few hours a day (unless you count doing all the things that I don’t get paid for, like writing and parenting – you shouldn’t though, because I don’t count them). If I feel up to it, I take a yoga class. Often I don’t. When I’m not working I come home and dither around the apartment, unable to read or write or sit for any length of time. I try to talk myself into cleaning, but I usually don’t have the energy. I almost always end up napping, or else refreshing social media websites nonstop for two hours. Whatever ends up happening, it only makes me hate myself more.

What happened to all of my energy? I mean, how did I stay home and look after a toddler full-time less than two years ago? Is there actually something wrong with me, or am I just lazy? I’ve had all the right tests done – vials and vials of blood drawn, doctors peering down my throat and in my ears, but still no answers. It’s nothing physical, or at least nothing that anyone can find. I just have no motivation. It’s tempting to blame depression or anxiety, but somehow that feels disingenuous – I can’t exactly articulate why that is, but it’s probably something along the lines of how incredibly convenient it is for me to have an illness that prevents me from doing all of the things that I hate, things like cleaning, cooking, answering emails in a timely fashion, and generally staying on top of my shit. I mean how nice for me to be sick in exactly the way that forces others to pick up my slack while they kindly tell me to take it easy on myself, to be kind to myself, to do more things for me. But I already do everything for me. That’s my problem. All of the things that I do are for me and I still feel like shit.

I get everything that I want and more, but that fact doesn’t make any difference because I am a garbage person who deserves a garbage life.

At least, that’s what I’m told by the internal voice that I hear all the damn time until I shove a little blue pill in its face.

I don’t know why I’m writing all of this, except that I guess I had to get it off my chest. Maybe I just want someone to tell me that they’ve been there, and it gets better, and that I’ll make it through somehow. Maybe I’m hoping that the act of putting all of this out there, publicly, will somehow break this feeling’s hold over me. I want things to change – I want to love my days again instead of my dreamy, disjointed nights. I want to be able to think clearly, without these anxious thoughts clouding out everything else. I want to write because I love it, not because I feel like I should. I want to be a better mother, a better lover, a better friend. I want to feel something other than this stupid grey grinding nothingness, this fake laugh that’s just a little too loud, this sense of only ever enduring. I want and I want and I want and all of that goddamn wanting is exhausting.

I just need to you to promise me that I will feel better soon.

Jon Han for the NYTimes

Jon Han for the NYTimes

*I know, I know, induced comas aren’t fun, medical stuff isn’t fun, the ICU isn’t fun – I’m aware of how ridiculous my daydream is. But still.

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On Wanting

22 Apr

I.

The problem is wanting.

Sometimes I think that the trick to living a happy life is to stop wanting things. If only you could not want anything, not even happiness, then you could be happy. But then you end up wanting to not-want, which is maybe one of the weirdest paradoxes ever. How does one achieve a state of not-wanting? I could probably ask one of the many pseudo-Buddhist white ladies that I know, but to be honest, I’m not sure that they’d have a good answer. They’d just tell me to maybe read the Bhagavad Gita and then meditate, but I’ve already done both of those things, and no dice.

The main problem with wanting is that sometimes you actually get what you want, and in some weird way that actually feels worse than not getting it. Like, what if you get what you want and then you’re still sad? What if you get what you want and it just doesn’t feel as good as you thought it would? Do you then A) start wanting something else or B) actually try confront your existential sadness crisis, since it seemingly cannot be solved by fame or love or material objects?

I guess that choosing option A is how capitalism works. You want and want and want but then nothing is ever enough so then you want some more, and then everybody makes money off of each other or whatever.

II.

I wanted a kid because I thought that having one would be like taking on a massive, life-long project. I liked the idea of being able to shape a person. I thought that if I just knew the right things to teach my kid, then he would end up being an artistic, scientific super-genius. Honestly, though, I don’t know why I believed that I was the type of person who knew all of the right things to teach my kid, but I thought that probably I could just learn from all the mistakes that I’ve made in trying to be a good human being. Then if I taught him to do all of the opposite things to what I did, probably he would turn out perfect.

It’s weird having a kid. Like, one day you’re just sitting in the hospital, minding your own business, when suddenly you’re handed this little bundle of raw potential. And you’re supposed teach this totally empty, blank little creature about how to live in the world, but the truth is that you don’t even know how to live in the world, so how can you act as a reliable compass for someone who can’t even hold up their own head?

How do I explain all of the arbitrary rules of life to him? Like, when I make dinner but he doesn’t want to eat his dinner because he’s still playing, what reasonable basis do I have for saying that my desire trumps his? Because I’m bigger? Because I earn the money that keeps him fed and clothed and housed? Because I can pick him up and carry him over to the table and force him to sit down in his chair?

I mean, the real reason is, of course, because his still-developing brain lacks the necessary critical thinking skills that he needs in order to competently make decisions for himself. If it were up to him, we would play with his train set all day, pausing only to eat cupcakes, and never go to bed. Which would be fine, if no one ever had to worry about going to work, or paying rent, or getting scurvy.

But I guess that what I really need to know is how I am supposed to train him to be a polite, conscientious, productive member of society without sucking all the joy out of him. He has all of these things that he thinks would be fun or good to do, things that seem perfectly natural to him, and here I am telling him to ignore all of his spontaneous wants.

Like, how do I teach him not to burp at the table or play with his food or splash in the bath without making him second-guess his every want or desire? On the other hand, I can’t send a kid to school who thinks that, for example, throwing toys or saying rude things are acceptable behaviour. And while, yes, all kids burp and fart and think that it’s hilarious, probably those aren’t things that future employers are looking for. But do I want to raise a kid who is exactly what future employers are looking for?

Where do you draw the line?

Maybe raising a kid is really just about teaching them to want the right things? But who gets to decide what’s “right”?

III.

Whenever I meet someone and they ask what I do for a living, I say that I’m a yoga teacher. Then I pause and say that I’m also a freelance writer (I think the word “freelance” makes it seem more legitimate, although to be honest most of what I do is blog about my stupid life).

Then, as soon as I say the word writer, I stop talking and gauge the other person’s reaction.

Because when I tell someone that I’m a writer, what I’m really doing is asking, Do you think that I’m a writer?

And then depending on how they respond, I think that they’ve either said yes or no.

I have no issues calling myself a yoga teacher, because I paid $5,000 and spent a year learning how to teach. I even have a certificate with my name on it that tells everyone that I’m a yoga teacher. I don’t have any certificates that tell people that I’m a writer. I don’t even know what the criteria for being a writer are. According to some people, it’s being published. According to others, it’s being paid to be published. And then some folks think that if you write, no matter whether you write for an audience or not, well, then, you’re a writer. But if you go by that logic, then isn’t everyone a writer? I mean, wouldn’t you consider anyone who’s ever made a grocery list or left a note for someone or sent a quick email to be a writer?

The problem is that I want so badly to be a writer.

IV.

How would you even live a life without wanting anything? How would you ever get up in the morning, or go to work, or write a blog post about want?

Why would you ever procreate if you didn’t want a hilarious, incontinent, miniature version of yourself?

How boring would it be to eat food just because it kept you alive and not because you loved the taste and smell and the satisfaction of filling your stomach? How awful would it be to get dressed just to protect your body from the elements and not because you love the colour, fabric, texture or cut of what you’re wearing? How sad would be it be to have a kid just because you feel as if you’re under some kind of obligation to perpetuate the human race, and not because you wanted a sweet, stinky little bundle of wriggly joy?

What kind of a life would you live if you did things only because you had to and not because you wanted to?

And if you were to get rid of that want, what would fill you up instead? How would you spend your days? Would the absence of want truly make you happy? Or would it just make you feel emptier?

I don’t really have any answers, so I apologize if you’ve made it this far and thought that you were going to have some kind of epiphany. I’m not very good at epiphanies, anyway. I don’t think I’ve had one since I was about eighteen, and even then, it was kind of a pitiful epiphany, to be honest.

I do think that it’s important to find the balance between wanting and not-wanting, and I think that it’s hard not to fall into any of the tricky traps that desire sets up for you, and I think that a lot of the times our wants set us up for misery.

I’m just not sure how to find that balance.

vintage-beautiful-womanhood-magazine