TW for talk of suicide
Also a note to mention that I recognize that it’s not only women who are accused of being attention-seeking – however, it does seem to be a highly gendered thing
The first thing I need you to know is that there is nothing wrong with wanting attention. Asking people to notice you does not make you needy or pathetic or anything of the other things people have called you when you’ve somehow been too honest about your want. Wanting attention is human nature – we’re social creatures, and it’s perfectly natural to want some kind of social regard from other people.
The second thing that I need you to know is that your feelings – whatever they might be – are valid. If you want attention because you are lonely or sad or scared, you shouldn’t be ashamed of that fact. Those are very good reasons to ask for attention. Try not to let people discredit your feelings because your emotions make them uncomfortable. That is their issue, not yours.
There are so many good reasons for wanting attention. You might want to be complimented, or comforted, or distracted. You might need reassurance that the people around you love you and value your presence in their lives. You might just need that little boost to get you through the rest of the day. There is no wrong reason to want attention. Attention is not a bad thing. In fact, attention is necessary to our survival – we need attention in order to grow and thrive and develop as people. As mammals, we need other members of our species to love and care for us from the moment we’re born. That’s what sets us apart from other animals.
The third thing that I need you to know is that the best way to get what you want is to ask for it. You’ve been taught your whole life not to ask for things, to sit passively and sweetly until they come to you, but try to fight that urge. Be as clear as possible about what kind of support you want – it’s unfair to expect people to guess. If you want a compliment, then say so. If you want cute pictures of animals or funny gifs, then ask for those. If you want a shoulder to cry on or space to vent, then be honest about it. It’s hard for people to give you what you need if all they have to go on are vague suggestions.
The fourth thing that I need you to know is that you have been socialized from a very young age to compete for attention. You’ve been taught that other women are the enemy and men are the prize. You’ve been told in a thousand subtle ways that what’s most important is that you are pretty, charming, and sweet. You’ve learned to cut other girls down in order to make yourself look better. But it doesn’t have to be this way. I need you to know that you can ask for attention in a way that is not at another girl’s expense.
I also need you to know that accusing another girl of just wanting for attention is another way of cutting them down.
The fifth thing that I need you to know is that you are worth so much more than how you look. There’s nothing wrong with wanting compliments on your appearance, but you should know that your value does not depend on how pretty you are. I know that you’ve been taught since day one that beauty trumps everything else, but please, please try your hardest to unlearn that lesson. You are a smart and talented and creative and interesting creature. Seriously, I cannot stress this enough: you are so much more than your looks.
The sixth thing that I need you to know is that not all attention is created equal, and what might feel affirming in the moment might create damaging patterns in the long term. If you cannot feel pretty without having other people confirm your prettiness, asking over and over for that validation will not change your self-perception. And maybe that’s not your goal – maybe you don’t want to change. You’re allowed to not want to change. But you should know that it is dangerous to base any part of your self-esteem on the opinion of other people.
Finally, for anyone who might roll their eyes at someone who just wants attention, I need you to know that sometimes that attention – even if it’s just a hug or a phone call or a quick text message – can make an enormous difference. Sometimes it can even mean the difference between life and death. Studies show that suicide is an impulsive act, and, contrary to popular belief, if someone intervenes most often the survivor will not immediately go find some other way of killing themselves. Your text could be that intervention – you have no way of knowing what type of mental state anyone else is in, and if you sense that they need some kind of help, you should offer them whatever you can.
The Belle Jar 